Monthly Archives: April 2011

It’s been a while….

New Bootcamp started on Monday. We have had a tremendous response. I wish that everyone could understand the great workout we offer here at Durham boxing academy. It’s pretty simple really. 1 thirty minute session of of technical boxing followed … Continue reading

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Greatest exercise ever…

For years there have been many debates on the greatest movement or exercise of all time is. Personally, I would choose an olympic style clean and press. Every major muscle group is required to perform it and any weakness in … Continue reading

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Hello world!

Welcome to my website and blog. Come back often to check out new training ideas, blogs and interviews. I will be endeavoring to find as many types of exercise as I can find. From running trails to the newest body … Continue reading

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