Monthly Archives: July 2011

Workout of the day. Test yourself.

Every now and again it would be wise to see where you are physically. To know how strong you are and also to test your fitness. Below I have set out a some bench mark tests for you and you … Continue reading

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Workout of the day

Wanna try something new for your leg workout today? Try timed sets instead of reps. Try to change the speed of a repetition.Muscles respond differently depending on the time they are under tension and also how fast they are forced … Continue reading

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