Monthly Archives: September 2011

I am a trainer

So I have no bootcamp today… Insert sad face. So instead I shall enlighten you with a few thoughts I have had this morning. For my whole life i have been fascinated with the way the human body moves. Not … Continue reading

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Why we fight

As we grow we are told not to by parents, friends and countless authorities. We are then told to “fight for our rights”. Granted that they don’t actually mean fisticuffs or beating someone over the head with a bat but … Continue reading

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On the two separate times I was employed by Goodlife Fitness I truly bought into the belief system that they were trying to sell me on. Problem was that what they preached to the members was not the same as … Continue reading

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Morning bootcamp

So the day went well yesterday after having the chance to do a one on one with one of our bootcampers. From there it just progressed to a truly great day. I had my usual mother/daughter group come in and … Continue reading

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change a word

I am often confronted with the same few reasons as to why people do not wish to exercise. I don’t have the time. I am lazy. I don’t need exercise. It takes up too much time. I can’t afford it. … Continue reading

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At home workouts

Just a quick note to my subscribers. If you want to check out my 3 minute workouts, add me to Facebook drewwilliamspt 🙂

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Morning Bootcamp

I decided to start this blog before the Bootcamp begins. It’s sort of a recap from the work our group of hard nuts got done yesterday. Our 5 and 6 pm classes were Quiet yesterday hosting 6 and 4 respectively. … Continue reading

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