Morning Bootcamp

4 girls in Bootcamp this morning and they gave a good showing. Lots of energy and drive. The last week is where we generally try to push our boot campers to the limit. So today after a a light warm up jog and 25 grueling minutes with Brock I gave them a workout they will not forget! Until tomorrow. ๐Ÿ™‚

2 person tire flips( it’s a HUGE tire)
Kettle bell swing with a push up plank. 6 minutes non stop.

To cap it off I made the girls push my car( I know it’s a mini but it is still a car) for 5 minutes and complete 3 sprints.

Good job girls! See you in the morning

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2 Responses to Morning Bootcamp

  1. Amanda says:

    Class at 8am, work 5-10 most nights make me miss this most of the time. I do it on my own but it’s just not the same! I wanna push your mini! Lol

  2. Andrea says:

    Bah…the Mini’s not so bad…….. ๐Ÿ™‚

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