Monthly Archives: October 2011

Halloween workout! Be afraid.. Be very afraid…

4 people turned out for our first Bootcamp of this session. I see a new face and 3 returnees. With the boxing we kept it basic as it is the start of a new BC. 1s and 2s were the … Continue reading

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My skewed vision of fitness. Part 2

One thing I have realized over the past decade is that every great trainer has a great philosophy and they stick to it. What I did was I immersed myself in some views of certain trainers and taken what I … Continue reading

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Balance on a Thursday!

3 people and I decided today was gonna be a little easier than usual. Today was a core day being Thursday but I backed off the intensity a little in Peter to have a bit of fun. We started with … Continue reading

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Morning bootcamp!

Happy hump day all! What a sweet workout this morning. 4 people, quietly focused. Sounds like a plan. It was dry enough to get the girls out running this morning so off they went. Its odd that missing a few … Continue reading

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The core

Sorry about the haphazard nature of the images in this blog. Still trying to get it right. Click on the pictures for descriptions of what the muscle does. When I hear people talk about the core it is often followed … Continue reading

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Morning Bootcamp: Swiss ball fun

Good morning people! It’s a beautiful and cool day here in Ajax. Today I decided to pick on an old friend and useful piece of equipment. The Swiss Ball OR exercise ball as it has become known. We worked through … Continue reading

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My skewed vision of fitness. Part 1

When I began my life long journey of fitness, some would say, I was very shortsighted. I read only bodybuilding magazines, I wanted to have big arms, big pecs, hard abs and didn’t care about anything else. My heart, lungs … Continue reading

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