Morning Bootcamp: Swiss ball fun

Good morning people! It’s a beautiful and cool day here in Ajax.

Today I decided to pick on an old friend and useful piece of equipment. The Swiss Ball OR exercise ball as it has become known.

We worked through 5 different exercises stimulating the core using this versatile piece of equipment. Planks, pikes, crunches, Russian twists, and an exercise I don’t have a name for. 🙂

We threw in a couple of rounds of skipping and some medicine ball work too, for good measure.

I have another idea of what we can do with the later group… But you guys are gonna have to wait.

Check out my blog about the core coming later this morning.

Have a great day.

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