Monthly Archives: January 2012

5 exercises for a better butt

You want toned…. hang on. Before we continue this I want to clarify a few things. I hear you all out there in blogworld saying “Here he goes again!”. Well, here I go again *insert an ear to ear grin*. … Continue reading

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Lulu is fashion and fitness? Really?

FITNESS IS WEARING LULU LEMONS!!!! If I only new this fact when I was 10. I would not have bothered to take up Judo or Tae Kwon Do. My parents could have also realized that going for a run every … Continue reading

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Simple carbs/complex carbs

This is going to be a pretty short post to help people understand what the basic difference between simple and complex carbs. To put it even more simply lets look at is as refined vs unrefined. To understand this you … Continue reading

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Training as a couple

It is often said that doing things together as a couple helps make the relationship stronger. I agree. Just be careful when entering the gym… It can be a recipe for disaster or a fun time which leaves you both … Continue reading

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Fitness show prep. part 2

So… it has been a little while since my last post about my training. In all honesty it has been really tough to find the show I would like to enter. There are 2 federations that i would like to … Continue reading

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“I don’t want to get big!!” “my legs grow quickly!”

The title of this blog should ring true with any of you. By “many” I mean the female populous. The statement “I don’t want to get too big” is THE most ridiculous statement ever to said to a trainer. Firstly, … Continue reading

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What do you do with your calories?

There are numerous ways to expend calories. From walking to running to sitting in front of the TV, it is your choice how you choose to spend energy. Ronnie Coleman, winner of the Olympia Title a record 8 times chooses … Continue reading

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