We all want to be in better shape. We all want to have the energy of our youth. Some of us never find it. Some of us do. One of those people is a great friend and an awesome client of mine. A wife and mother of two amazing daughters. Sherine 🙂
Sherine has been training with me for over 3 years now and has always strived to do more and do better. Like most of my female clients her initial worry was “looking big” and being overly muscular. Through time and trust she has realized it takes more than 3 30 minute workouts a week to put on enough muscle to be considered “big”. What HAS happened is the increase of strength, fitness and total well being. Being able to do 8 full bodyweight chin-ups is a challenge for most fit men, let alone a 40 year woman with small toned arms. She deadlifts close to 200lbs and can out sprint women half her age.
I could continue to tell you about the things that Sherine can do but iI won’t. My point is, with a focused goal, continuity and hard work it is possible to reach points that you had initially thought were impossible.
Age is not the barrier. Your beliefs are.