1lb of fat=3500 calories
Walking 250cals per hour=14hours
Running 11kph 800 per hour= 4.5 hours
High intensity circuit 900 per hour= 3.8 hours
This is a rough estimate based on a person who weighs around 200lbs.
I don’t feel a rant and rave is needed to make sense of what you should and shouldn’t be doing.
Simply put, if you are trying to lose weight follow the following formula:
If you are going to run, run fast. If you are going to weight train, train hard and continuously. Breaks are for Kit Kats.