Author Archives: drewwilliamspt

The right to decide

I believe that we should all try to win when its a competition. To think different does not make sense. That being said, everyone deserves the chance to prove themselves, to see what they have. To test their heart. If … Continue reading

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What does it take?

1lb of fat=3500 calories Walking 250cals per hour=14hours Running 11kph 800 per hour= 4.5 hours High intensity circuit 900 per hour= 3.8 hours This is a rough estimate based on a person who weighs around 200lbs. I don’t feel a … Continue reading

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Slugfest Fighter Bios

If you don’t know already Durham Boxing Academy, Bruckmann Martial Arts and Urban Athletic Promotions are holding a amateur fight show on Sunday September 9th 2012 at 2pm. These fighters and their opponents have been preparing for some time now … Continue reading

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Big brains…

“I dont ned to work out”  When I hear that r any of the other common statements about working and activity it makes me think of the deep sea creature that ejects its brain once it has settled on a … Continue reading

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40 and fierce

We all want to be in better shape. We all want to have the energy of our youth. Some of us never find it. Some of us do. One of those people is a great friend and an awesome client … Continue reading

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Workout shoes:The truth is…

On average, each one of us will take between 8,000 and 10,000 steps per day. Its been decades since people wore the correct foot wear for workouts. It seems that sports companies make numerous types of “running” shoe and very … Continue reading

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5 exercises for a better butt

You want toned…. hang on. Before we continue this I want to clarify a few things. I hear you all out there in blogworld saying “Here he goes again!”. Well, here I go again *insert an ear to ear grin*. … Continue reading

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