Monthly Archives: January 2012

1 dumbbell

Posted on January 6, 2012 by drewwilliamspt

Two days a ago I was asked told by a friend that he was a little lost in what to do with one of his workouts. Basically he had run out of ideas. POFFYCOCK! I told him that he had … Continue reading →

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How a man should dress- The Suit

Posted on January 6, 2012 by drewwilliamspt

As men it seems the only exposure we get to good dressing is a comment from a girl about her “Gay Friend” or about the latest Bradley Cooper movie where he has been dresses by Versace or Gucci and had … Continue reading →

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Fitness Show Progress

Posted on January 5, 2012 by drewwilliamspt

As I said last week I will be keeping you guys informed of my progress and appraised of what is going on with my preparation. I have decided the show I will enter is going to take place on May … Continue reading →

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To be functional or not

Posted on January 5, 2012 by drewwilliamspt

I have spent my entire life exercising and studying movement. Over the past decade there has been a surge of personal trainers and gyms that claim they are specialist in functional movement and sports performance. This has really helped personal … Continue reading →

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The best things in life…

Posted on January 5, 2012 by drewwilliamspt

Before reading this post please watch the attached video. Just copy and paste into your browser then head back on to this post. Thankyou 🙂 I was having a conversation with one of my clients recently on the topic of … Continue reading →

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One for the guys Pt 3

Posted on January 5, 2012 by drewwilliamspt

Grab your calculators and your strength results gentlemen, its time to start the work. For the sake of argument I am going to use increments of 100lbs for all of the tests. It makes it easier to explain and will … Continue reading →

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One for the guys Pt2

Posted on January 4, 2012 by drewwilliamspt

In order to reach your full physical potential you need to know what your current potential is. You need to know way you are capable of and what your limitations are. The following test shall set the standard for your … Continue reading →

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How a man should dress part 1

Posted on January 4, 2012 by drewwilliamspt

I have been lucky through the course if my life to have some people point me in the right direction in regards to fashion and how to dress. My mother, always having impecabble taste, a conservative style and always believing … Continue reading →

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The interesting thing about winners

Posted on January 4, 2012 by drewwilliamspt

I was driving along listening to talk radio this morning when I heard a commercial that really bothered me. I may be a little off on the script but it went something like this: Kid 1:I want to be the … Continue reading →

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Fitness Show, here i come!!!

Posted on January 3, 2012 by drewwilliamspt

Over the past decade people have always asked me if I have ever entered a competition for fitness or bodybuilding. have always said “NO!”. I have had a few reasons. Mainly because i like bad foods. I eat well 80% … Continue reading →

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